In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.

Whether your gallbladder is in good shape, starting to act up, or long gone, this masterclass gives you the tools and strategies you need to support smooth digestion, ease symptoms, and thrive—no matter where you’re at. With practical tips, simple adjustments, and plenty of encouragement, you’ll learn how to listen to your body, make small changes that fit your life, and get back to feeling light, clear, and energized.

Osteoporosis isn’t just about aging or a lack of calcium—it’s a sign your body’s overall health is out of balance. This masterclass dives deep into the root causes of bone loss, giving you simple, actionable steps to support your bones through nutrition, hormones, gut health, and stress management.

I was surprised how easy these homemade remedies are to make! Learn how to make herbal tea, tinctures, and healing balms.

This masterclass is a comprehensive guide to navigating perimenopause, helping you understand hormonal changes, manage common symptoms naturally, and help you through this very turbulent time.

The lymphatic and glympathic systems are the garbage collectors of the body, and are important systems for preventative health…including dementia prevention.

Let’s gather all of the bright and shiny energy of the new year and use it to create some new habits. But, let’s do it in a nicer, gentler way than in the past. Instead of jumping onto a diet, how about we set the stage for a healthier year?

This masterclass is all about the how and whys behind shifting your diet with the seasons.

Burnout and adrenal fatigue are so common today that they almost feel like a normal part of life (but they’re not). Recovering your energy after a stressful time is possible! In this masterclass you’ll learn the easy steps to take each day to help your body recover ❤️

Completing the Stress Cycle is an important tool to help build stress resilience and recover from burnout ❤️

Sleep can be an elusive little devil. Learn all about the importance of sleep hygiene habits, different supplements, and how to work with your cortisol/melatonin cycle to get restful sleep

So, in this masterclass we’re diving into everything about Cholesterol…including the controversial stuff.

The "Detoxifying Your Home" masterclass is a guide to identifying and reducing toxins in your home environment, with practical tips and strategies for creating a safer and healthier living space.

Histamine is so much more than just that annoying thing that pops up every spring when the pollen count skyrockets. If you have a smattering of symptoms that are really stubborn, then it might be a good idea to check out this masterclass and see if you might be helped by reducing your histamine levels.

Wanna know why you feel hungry all of the time? Or why some meals feel more satisfying than others? We’re talking all about hunger hormones, insulin, ghrelin, and leptin, and how to wrangle them to work for us, not against us :).

Oh fat, how do I love thee? Let me count the ways… My love affair with fat is strong AND I don’t believe in the ketogenic diet. Learn why and how to decipher glorious fat from not-so-glorious :)

Carbs are so very important, and collectively, we seem to have forgotten how precious and vital carbs are. Let’s reacquaint ourselves to this very important macronutrient!

Every wondered about mushrooms? Do they have magical powers? ….well, maybe they do :). We’re exploring the emerging science in this masterclass.

We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!

You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.