Sleep (UPDATED)
Introduction
If you’ve ever tossed and turned at night, stared at the ceiling at 3 AM, or dragged yourself through the day feeling exhausted, you’re not alone. Sleep struggles are incredibly common—especially as we age and our hormones shift.
Struggling with sleep is more than just an inconvenience, it’s a major factor in your health, energy, and well-being.
We often think of food, movement, and stress as the pillars of health, but sleep is just as essential (if not more).
In fact, you can survive longer without food than you can without sleep!
And yet, in our culture, sleep deprivation is often seen as a badge of honor—something that high-powered executives, entrepreneurs, and busy parents brag about.
When we don’t sleep, our brain doesn’t function properly. Our body struggles to regulate hunger, stress, and blood sugar. Our immune system weakens. And over time, poor sleep can impact our memory, mood, and even increase the risk of chronic disease.
And! You can take back control of your sleep—at any age.
Whether you’re dealing with hormone-related sleep struggles, nighttime wake-ups, or simply not feeling rested in the morning, this masterclass will give you the tools you need to sleep deeply, wake up refreshed, and feel your best.
What You’ll Learn in This Masterclass
This masterclass is divided into three parts:
Part 1: Why Sleep Matters More Than You Think
We’ll break down why sleep is the foundation of health, how it impacts your brain, metabolism, and hormones, and why even one bad night of sleep can throw off your body.
Part 2: What’s Stealing Your Sleep? The Hidden Disruptors
You’ll learn about the common (and surprising) factors that interfere with deep sleep—from hormone imbalances to hydration, blood sugar crashes, and even your bedroom environment.
Part 3: Fixing Your Sleep—The Complete Plan for Deep, Restorative Rest
This is where we put it all together! You’ll get a step-by-step guide to reset your sleep, optimize your nighttime routine, and balance your body for the best sleep of your life. Plus, we’ll cover specific sleep solutions for peri- & post-menopause and beyond.
By the end of this masterclass, you’ll have a clear, personalized plan to improve your sleep—so you can wake up feeling rested, energized, and ready for the day.
Let’s get started!
If you have any questions, jump to our private Facebook Group or the Ask Lisa page :)
Now let’s get started! Head over to Part 1.