May - Blood Sugar and Insulin Resistance
Blood Sugar & Insulin Resistance
Ever had one of those moments where hunger turns you into someone you don’t recognize? Like, one minute, you’re calm, cool, and collected, and the next, you’re snapping at anyone who dares to breathe too loudly, practically tearing open a granola bar with your teeth?
Yeah, that’s not just hunger. That, my friend, is a blood sugar crash.
But don’t sweat it—I’ve got you covered. This masterclass is your guide to balancing blood sugar and taming that rollercoaster ride of energy dips, cravings, and hanger-fueled chaos.
Balancing your blood sugar is like flipping the switch on your whole system. Suddenly, you’ve got more energy, fewer random symptoms, and—bonus—you’re reducing inflammation in your whole body.
And, when your blood sugar is balanced, you’ll finally see which symptoms are actually yours and which ones were just blood sugar drama all along. Spoiler: It’s more than you think.
So, welcome to the masterclass where we break it all down—from those sneaky afternoon crashes to full-blown insulin resistance and Type II Diabetes.
Blood sugar balance isn’t rocket science. It’s simple, doable, and—you guessed it—you can start feeling better TODAY.
And let’s clear one thing up right now: real hunger doesn’t feel like a raging beast clawing its way out of your stomach. It’s chill. It feels like a soft nudge, a quiet "Hey, maybe we should eat in the next few hours." That’s the kind of hunger we’re aiming for. Let’s get you there.
This masterclass is divided into three parts:
Part 1: Blood Sugar Explained
Part 2: What is Insulin Resistance
Part 3: How to Find Balance
Are you ready to take control of your blood sugar and conquer insulin resistance? Let's do this!
Got any questions or comments? Comment below, jump to our private Facebook Group, or the Ask Lisa page :).
Let’s get started! Head over to Part 1.