Oct - Osteopenia & Osteoporosis
Welcome to the Osteoporosis/Osteopenia Masterclass!
We’re about to go beyond the usual “just take more calcium” advice and get to the real root causes of bone health issues.
Osteoporosis and osteopenia aren’t just things that happen because we’re getting older or didn’t drink enough milk as kids. They’re actually your body’s way of telling you that something deeper is out of balance.
And I know how overwhelming all the conflicting advice out there can be. It’s easy to feel lost in the sea of information, unsure of what’s actually helpful and what’s just hype.
That’s the purpose behind this masterclass—to give you a clear, holistic path to support your bones in a way that feels doable. If you have any lingering questions or things feel overwhelming, you can also send me questions anytime. I’m here to help.
We’ll be looking at all the key players: your gut, your hormones, inflammation, and yes, even your daily habits. I’ll be sharing practical, easy-to-implement strategies and a step-by-step action plan that you can customize to fit your unique needs.
This masterclass is in five parts:
Understanding Osteoporosis and the Holistic Connection
We’ll kick things off by exploring what osteoporosis really is and what’s causing it beyond just calcium deficiency.The Gut-Bone Connection
Your gut is the gateway to absorbing all those vital nutrients your bones need. We’ll dive into how your digestion impacts your bone health and what you can do to support it.Hormonal Balance for Strong Bones
Hormones play a huge role in bone density. You’ll learn about the key hormones involved and how to keep them balanced naturally.Reducing Inflammation to Protect Your Bones
Chronic inflammation can silently erode your bones over time. We’ll look at what’s driving inflammation in your body and simple ways to cool things down.Putting It All Together—Your Daily Bone Health Plan
This is where it all comes together. You’ll get a practical, customizable action plan to support your bone health daily—through diet, supplements, movement, and lifestyle habits.
So, grab a cozy spot and your favorite notebook (you’re going to want to jot down some of these tips!). Let’s get started!
Got any questions or comments? Comment below, jump to our private Facebook Group, or the Ask Lisa page :).
Let’s get started! Head over to Part 1.