The Power of the Vagus Nerve
Introduction
From Stressed to Settled:
The Power of the Vagus Nerve
If your body feels like it’s stuck in “on” all the time, like a tight chest, fluttery stomach, racing thoughts, tired but wired…you’re having a pretty common reaction to living in today’s world.
Many of us are unknowingly living in survival mode. We push through stress. We do “all the right things.” And yet… we don’t feel better. Our gut is still upset, our sleep still restless, and our mood still fragile.
It’s our world that’s abnormal, not you. But you can train your body to find calm even when you don’t have control over all of the stress that’s happening today.
That’s where the vagus nerve comes in.
This remarkable nerve is like the body’s internal healing switch. It’s the main connector between your brain and your body, and when it’s working well, it helps you digest, rest, repair, and feel safe in the world.
But when the vagus nerve isn’t functioning optimally (something called low vagal tone) your body can stay stuck in a stress state, even if your life looks calm on the outside.
This masterclass is your guide to understanding your vagus nerve:
What it is, why it matters, how to know when it’s out of balance.
And most importantly, how to lovingly support it so your body can start to settle, soften, and heal.
What You’ll Learn in This Masterclass:
Part 1: Meet Your Healing Superpower – The Vagus Nerve
“You’re not broken—your body is doing its best to protect you.”
We’ll start with a simple explanation of what the vagus nerve is and why it plays such a vital role in your physical and emotional health. You’ll learn how it affects digestion, mood, inflammation, and more, and why it’s so foundational to your healing journey.
Part 2: When the Vagus Nerve Is Out of Balance
“This might be why you're doing all the right things... and still not feeling better.”
Here we’ll explore the signs of vagus nerve dysregulation…symptoms you might already be experiencing, but never connected to your nervous system. We’ll look at how stress, trauma, and gut imbalances can weaken vagal tone and keep you stuck in a cycle of burnout or chronic illness.
Part 3: Why This Matters Now (And Why It’s So Often Missed)
“You can’t out-supplement or out-diet a dysregulated nervous system.”
This section connects the dots between modern life and vagus nerve dysfunction. You’ll see why so many healing efforts plateau without nervous system support, and why this missing piece is the key to unlocking deeper, more sustainable progress.
Part 4: How to Support and Strengthen Your Vagus Nerve
“Small shifts. Gentle tools. Real change.”
You’ll walk away with practical tools to help regulate your nervous system. Small, doable practices that send the message: you’re safe now. And when your body feels safe, healing becomes possible.
Your vagus nerve isn’t something you have to “fix.” It’s something you can nourish—with presence and a little patience :).
Ready to begin? Let’s dive in!
If you have any questions, jump to our private Facebook Group or the Ask Lisa page :)
Now let’s get started! Head over to Part 1.