How To’s & Miscellaneous

Osteoporosis isn’t just about aging or a lack of calcium—it’s a sign your body’s overall health is out of balance. This masterclass dives deep into the root causes of bone loss, giving you simple, actionable steps to support your bones through nutrition, hormones, gut health, and stress management.

I was surprised how easy these homemade remedies are to make! Learn how to make herbal tea, tinctures, and healing balms.

This masterclass is a comprehensive guide to navigating perimenopause, helping you understand hormonal changes, manage common symptoms naturally, and help you through this very turbulent time.

The lymphatic and glympathic systems are the garbage collectors of the body, and are important systems for preventative health…including dementia prevention.

Let’s gather all of the bright and shiny energy of the new year and use it to create some new habits. But, let’s do it in a nicer, gentler way than in the past. Instead of jumping onto a diet, how about we set the stage for a healthier year?

This masterclass is all about the how and whys behind shifting your diet with the seasons.

In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.

The "Detoxifying Your Home" masterclass is a guide to identifying and reducing toxins in your home environment, with practical tips and strategies for creating a safer and healthier living space.

Oh fat, how do I love thee? Let me count the ways… My love affair with fat is strong AND I don’t believe in the ketogenic diet. Learn why and how to decipher glorious fat from not-so-glorious :)

Carbs are so very important, and collectively, we seem to have forgotten how precious and vital carbs are. Let’s reacquaint ourselves to this very important macronutrient!

We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!

You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.

The problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).

Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.

It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.

In this masterclass, we’re looking at your cardiovascular system from many angles. We’re looking at blood pressure, blood work (cholesterol, triglycerides), heart disease, and how to keep your heart and cardiovascular system happy and healthy for a lifetime.

Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.

Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!