Liver Masterclass
Introduction
Why Your Liver Might Be the Missing Link
(And Why Now Is the Perfect Time to Support It).
Over the past year, I’ve been seeing something show up loud and clear, in my practice and in my own body:
The liver is asking for support.
The liver is an amazingly resilient organ….so when it waves a white flag, it does it quietly. It likes to whisper for a long time, and the earlier you listen the better.
“Hey... I’m doing my best here, but I could use a little help.”
My clients have been describing things like:
Waking at 1or 2am for no reason
Feeling puffy or inflamed despite eating well
Hormones acting wild (and not in a fun way)
Skin flares, weight resistance, mood swings
That “off” feeling you can’t quite put your finger on
Feeling queasy or just blech.
And then (not surprisingly) my own liver threw up a white flag a few weeks ago. Okay, it yelled at me. I had been ignoring the quieter symptoms for months, but this time I listened.
So I hit pause, pulled out my own protocols, and decided to do the very thing I recommend to my clients all the time: Give the liver what it needs to thrive.
That’s where this guide came from.
Fall is one of the most powerful times to support your liver, it’s naturally a season of release and reset in the body. The liver is already in detox mode this time of year, and with a little bit of help, it can really clean out your body.
The liver doesn’t need a difficult or extreme cleanse. It’s really good at detoxification, it just needs the tools to do it properly.
We’re going to walk through:
Why the liver is so important (especially in perimenopause & menopause)
Why your liver might be feeling sluggish
What symptoms to watch for
A practical, food-first plan you can follow for 2–4 weeks
A few optional bonus tools if you want to go deeper
This masterclass will give you the full picture and the tools to bring your liver (and your whole body) back into balance.
What You’ll Learn in This Masterclass:
Part 1: What Your Liver Actually Does (And Why It’s Struggling)
We’ll break down how your liver supports energy, hormones, digestion, and detox and why it can become sluggish or overburdened in our modern world (especially if you’re feeling stuck, puffy, or foggy lately).
Part 2: The Hormone–Liver Connection in Perimenopause & Menopause
You’ll discover how your liver helps process estrogen, balance cortisol, and regulate weight, plus how hormonal shifts in your 40s and 50s increase the need for gentle, consistent liver support.
Part 3: Real Detox Support—What Nourishes the Liver (and What Doesn’t)
We’ll cut through the noise of “cleanse culture” and explore the foods, nutrients, and lifestyle habits that actually help your liver detox naturally (without fasting or doing a difficult “flush”).
Part 4: The Gentle Liver Reset—A 2–4 Week Plan to Feel Lighter & More Balanced
This is where it all comes together! You’ll get a practical, food-first protocol designed to support detox, reduce inflammation, and help your body feel lighter, clearer, and more balanced.
Let’s dive in!
If you have any questions, jump to our private Facebook Group or the Ask Lisa page :)
Now let’s get started! Head over to Part 1.