DID YOU MISS ONE?

Or prefer to live life away from social media? That’s cool, check below for the replays :). 

January 24, 2020 #2

In the second part of today’s Q&A we talked all about Intermittent Fasting - what is it, how to do it, and is it safe for women.

January 24, 2020 #1

We talked about staying healthy during flu season, cooking oils, probiotics & enzymes, the Blood Type Diet, Carb Cycling, which supplements to take, and losing weight during menopause.

Bonus - January 13, 2020

Is coconut oil poison? Or is it magical? Find out what I think about the coconut oil controversy in this FB Live <3

January 10, 2020

We talked about the Gamechangers Doc, sunlight lamps, EVOO, MCT oil, and CBD oil. And kindness…always kindness <3

December 20, 2019

We talked about sleep supplements, the importance of starches in your diet, a 30-day mindfulness challenge, and some random winter tips :)

December 6, 2019 - with lisa dumas

It’s a special guest Q&A session with yoga therapy teacher Lisa Dumas! Lisa gives us many ideas on how to fall back to sleep when we have a spinning mind and how to calm anxiety with presence. So many great tips!

Please note - this Live wasn’t recorded in our “normal” way, but is a screen recording. So the sound isn’t stellar and you may hear a cat or two in the background sometimes.

November 22, 2019

We talked about zero cal sweeteners, drinking water with meals, Joyya, barley vs quinoa in soups, and healthy baking for the holidays.

November 1, 2019

Lots of questions today! We talked about ACV/lemon juice, carbonated water, sugar intake, milk alternatives, bread, The Dirty Dozen, celery juice, and why am I always hungry?

October 11, 2019

It’s all about winter survival and cold and flu prevention!

September 20, 2019

We talked about an osteoporosis diet, GERD vs. indigestion, and high protein/low carb breakfasts (and why some people tolerate them better :)

September 6, 2019 Q&A

We talked about so much! We looked at what to do inside a blood sugar crash, how & why to test your alkalinity, how to find a good quality fish oil, and my take on The Blood Type Diet.

August 23, 2019 Q&A

We talked all about CARBS! Why do we consider them “villains”, the benefits of carbs, how to find good ones, and how to know when you need more or less.

August 9, 2019 Q&A

We talked about food combining (what is it and who is it for), and a bit about blood sugar (what is insulin resistance and how it can become Type 2 Diabetes)

July 19, 2019 Q&A

We talked about portion sizes for vegan/vegetarian diets, and some dos and don’ts for longterm weight loss :)

July 5, 2019 Q&A

Supplements - what do we need and what are good brands, & canned vs. frozen veggies

*my internet was glitchy, so the screen freezes a bit, but the sound comes through okay :)

June 21, 2019 Q&A

We talked about portion sizes :)

June 7, 2019 Q&A

We talked about digestive enzymes, why I love sea salt, and an intro to tempeh <3