Osteoporosis isn’t just about aging or a lack of calcium—it’s a sign your body’s overall health is out of balance. This masterclass dives deep into the root causes of bone loss, giving you simple, actionable steps to support your bones through nutrition, hormones, gut health, and stress management.
Read MoreThis masterclass is all about the how and whys behind shifting your diet with the seasons.
Read MoreStaying healthy and feeling your best is important at any age. This masterclass will take you through all of the important diet, nutrient, and lifestyle habits to help you age well <3.
Read MoreThe problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).
Read MoreIt’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.
Read MoreYour thyroid plays a huge role in how you feel day-to-day. It manages your metabolism, body temperature, and healing your body. But, chronic stress and nutrition deficiencies can make your thyroid struggle. We’ll be diving into what the thyroid does and how to find balance inside this masterclass :)
Read MoreThe pelvic floor is an unsung hero in our body (it literally keeps our organs from falling out). And it’s become harder and harder to find pleasure in our lives. We’re learning from 2 experts on how to support both in our lives.
Read MoreChronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3
Read MoreOur hormones affect us every day, let’s learn more about our shifting hormone balance <3
Read More
