March - All About Hormones
All About Hormones
This masterclass is all about our hormones! We’ll be looking at all stages of our hormones - from our periods to menopause.
If you have a monthly cycle, check out Part 1 to understand what is happening in each part of your cycle.
Part 2 & 3 looks at what’s going on as your cycle changes toward menopause.
And Part 4 is the step-by-step approach to balance your cycle, reduce symptoms, and lose that stubborn hormonal weight.
Part 1 – PMS & embracing our cycle
Part 2 – Perimenopause – hormone balancing, stress, weight loss
Part 3 – Menopause – the hormone issues, long-term issues, the wisdom of menopause
Part 4 – Hormone balancing Pathway – Blood sugar -> Adrenals -> Elimination (liver, colon, skin, lymph)
While researching this masterclass I came across a lot of anger-inducing information regarding how women have been treated in the medical community. This triggered a few rants (and a few more I deleted). Feel free to ignore them, or I’d be happy to go into them further in a FB Live.
Extra! About xenoestrogens
Xenoestrogens, or chemical estrogens are abundant in our world today. AND! They can be avoided…mostly. Here’s a video about where you’ll find these extra estrogens and how to avoid them :)
Now let’s get started! Head over to Part 1.
Got any questions or comments? Jump to our private Facebook Group or the Ask Lisa page :)