Every wondered about mushrooms? Do they have magical powers? ….well, maybe they do :). We’re exploring the emerging science in this masterclass.
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
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You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.
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How do you balance your meals & feed your body as it would like? After a lifetime of dieting, can you develop a new relationship with food? One that doesn’t include counting, measurement, or judgement?
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The problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).
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Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.
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It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.
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In this masterclass, we’re looking at your cardiovascular system from many angles. We’re looking at blood pressure, blood work (cholesterol, triglycerides), heart disease, and how to keep your heart and cardiovascular system happy and healthy for a lifetime.
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Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.
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Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!
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Your body is about 60% water and the balance of water in your body and your cells plays a key role in your health. You’ll learn the signs of dehydration and ways to hydrate quickly!
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Your thyroid plays a huge role in how you feel day-to-day. It manages your metabolism, body temperature, and healing your body. But, chronic stress and nutrition deficiencies can make your thyroid struggle. We’ll be diving into what the thyroid does and how to find balance inside this masterclass :)
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While inflammation has been connected to many big health concerns, like; heart disease, diabetes, and cancer, inflammation isn’t always bad. It can even be healing! So let’s talk inflammation – why it happens, when it goes terribly wrong, and how to find balance :)
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The pelvic floor is an unsung hero in our body (it literally keeps our organs from falling out). And it’s become harder and harder to find pleasure in our lives. We’re learning from 2 experts on how to support both in our lives.
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Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.
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These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3
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Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.
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Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3
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This bonus masterclass will take you through the step-by-step process to undiet your life <3
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Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3
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