These frustrating conditions can hit us at any age and are super stubborn. What works for one person may not work for another, which makes it hard to create a standard treatment or medication that will help.
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Let’s build a strong and effective immune system! Learn why balance is better than boosting, and get your plan for when you’re well and when you’re sick <3
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Histamine is so much more than just that annoying thing that pops up every spring when the pollen count skyrockets. If you have a smattering of symptoms that are really stubborn, then it might be a good idea to check out this masterclass and see if you might be helped by reducing your histamine levels.
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Wanna know why you feel hungry all of the time? Or why some meals feel more satisfying than others? We’re talking all about hunger hormones, insulin, ghrelin, and leptin, and how to wrangle them to work for us, not against us :).
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Oh fat, how do I love thee? Let me count the ways… My love affair with fat is strong AND I don’t believe in the ketogenic diet. Learn why and how to decipher glorious fat from not-so-glorious :)
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Carbs are so very important, and collectively, we seem to have forgotten how precious and vital carbs are. Let’s reacquaint ourselves to this very important macronutrient!
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Every wondered about mushrooms? Do they have magical powers? ….well, maybe they do :). We’re exploring the emerging science in this masterclass.
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
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You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.
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How do you balance your meals & feed your body as it would like? After a lifetime of dieting, can you develop a new relationship with food? One that doesn’t include counting, measurement, or judgement?
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The problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).
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Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.
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It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.
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In this masterclass, we’re looking at your cardiovascular system from many angles. We’re looking at blood pressure, blood work (cholesterol, triglycerides), heart disease, and how to keep your heart and cardiovascular system happy and healthy for a lifetime.
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Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.
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Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!
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