Every wondered about mushrooms? Do they have magical powers? ….well, maybe they do :). We’re exploring the emerging science in this masterclass.
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
Read More
We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
Read More
We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
Read More
You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.
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How do you balance your meals & feed your body as it would like? After a lifetime of dieting, can you develop a new relationship with food? One that doesn’t include counting, measurement, or judgement?
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The problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).
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Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.
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It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.
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In this masterclass, we’re looking at your cardiovascular system from many angles. We’re looking at blood pressure, blood work (cholesterol, triglycerides), heart disease, and how to keep your heart and cardiovascular system happy and healthy for a lifetime.
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Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.
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Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!
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