Building Strength - Part 3
On A Mat
These are great 30 min workouts to build strength. Work at your own pace and remember to take rest days! Wendy’s recommendation is 1 - 3 workouts a week, depending on your fitness level. Each workout can be repeated many times, you may notice that it gets easier (or you can do more reps) after just a few days!
Let’s get started!
Yoga-inspired Strengthening
Full-Body Workout (4 sets of 3 exercises, x2)
Full-Body Workout - Happy Hamstrings and Glutes
Full-Body Workout - Arms, Glutes, and Abs
How do you feel now? A bit stronger? Keep repeating these videos (about 2 - 3x per week) and your body will get happier and happier :)
Got any questions or comments? Comment below, jump to our private Facebook Group, or the Ask Lisa page :)