10-Minute Vegan and Gluten Free Rice for One

Prep 10 min

Cook 10 min

Ready in 20 min

Servings 1

Ingredients

• 1/2 cup Broccoli #orets (chopped)

• 1/4 cup Tofu, regular, extra !rm (baked)

• 1/2 cup Frozen vegetable mix (thawed)

• 1/2 cup Brown rice, long-grain, cooked (or white rice for a faster dinner)

• 2 tbsp Canola oil

• 1/2 pepper(s) Red chili pepper (also chile or chilli) (optional)

• 1 tsp Miso paste

• 1/2 tsp Salt (to taste)

• 1/4 tsp Turmeric, ground

• 1/4 tsp minced Ginger root

• 1/2 tsp Garlic powder

• 1 1/2 tbsp Soy sauce

Instructions

1. In a medium skillet over low heat, add your oil, chile, miso, salt, turmeric, and grated ginger. Stir everything together and cook for 1-3 minutes, until fragrant.

2. Add your tofu and stir to coat evenly. Let sizzle and turn the heat up a little (nowhere near medium! just a little more than the lowest setting)

3. Add chopped broccoli #orets and stir for another minute, until broccoli begins to colour a deeper green.

4. Add mixed vegetables and garlic powder and stir well to combine. Cook for another 1-2 minutes.

5. Add rice and stir everything together. Add soy sauce and turn heat up to medium and keep stirring so everything is coated.

6. Add more salt to taste, if desired.

Serve immediately and enjoy!