January - Let's Make Healthy Changes...WITHOUT dieting!
Good-bye Dieting!
It’s January and it’s a great time to grab some of the extra motivation that we’re feeling and make some healthy changes :).
This is a common time to start a new diet or cleanse and I want to offer an alternative way…a way that can create real change for this year.
Take a moment and think about how you’d like to feel at this time next year. Do you want to feel more energy? Lighter? More vibrant? Passionate? Or are you feeling pretty darn good now and just want to keep it up?
Really tap into that feeling, it will help guide you through this month and this masterclass.
No matter where you’re starting, you can make surprisingly HUGE leaps in your health in a relatively short amount of time and with only a handful of small changes. No diets, difficult challenges, or cleanses. Yay!
I see the power of small doable changes everyday! So, let’s get started!
Part 1 - Is about why it’s hard and how to engage in your emotions to guide you to real change.
Part 2 - this is for everyone who’s feeling really tired, too tired to make any changes. These are easy energy boosting ideas <3
Part 3 - What changes can we make to create a healthy diet? And, what to do if you can’t think of anything you’d like to change <3
Part 4 - Time for exercise, and how to bring in regular movement into your life (and why it’s important :)
Let’s get started! Head over to Part 1.
Got any questions or comments? Jump to our private Facebook Group or the Ask Lisa page :)